Brassica Tops: 2024

Brassicas cropped for supper

Some nutritional facts for 100g and (%) RDA

  • Protein: 2.5g :: Calories: 39
  • Vit A (beta-carotene): 623 IU (12%) :: Vit C: 89 mg (149%) :: Vit K: 102 mcg (127%)
  • Vit B6: 0.2 mg (9%) :: Vit B9 (Folate) : 63 mg (16%) ??? RDI
  • Calcium: 47 mg (5%) :: Iron: 0.7 mg (4%) :: Potassium: 316 mg (9%)

6th Pretty: April. (Broccoli, Kale and Brus. Sprouts

March 25th :- 230g Kale tops

March 24th :- 300g Brocolli

March 23rd :- 200g Brocolli and Kale tops

March 22nd :- Sprouts and tops ~ Steamed

March 21st :- Kale and Brocolli tops

20th March: Steamed

20th March: Steamed and topped with oil, tahini, tamari,
ground pumpkin seed & black pepper

300g: 20th April: Getting a bit difficult to gather.

300g: 28th April

200g: May 7th

200g: May 12th: Every few days I can crop but this maybe the last?
Tops of brocolli, kale, chard and broadbeans

2025

30th March 2025 with miso soup