vow

Vegan Organic Wholefood


24/12/14

18:19 Permalink Imitations

Categories: Product Info

There are a number of attempts ta make something alike to cheese.

  • The most common and historic is Scheeze, it's rather dry and textured but the blue variety at least has some flavour and can be useful in spinach pies and puffs etc.

  • Next came Redwood with a range called 'Cheezly'. The texture was slightly more moist than the Scheeze range and their Blue and Mozzarella do 'melt' a bit, so on toast it is better than 'Scheeze'

There are a few more in the last few years and two that are worth mentioning.

  • Violite. This is made from coconut oils and starch, so it has no protein, unlike the previous two made form soya. So although nutritionally it is a bit of a fat and starch it does have a smooth if somewhat rubber texture. A bit like Edam and highly processed cheese that keeps the fat.

    It only cost £1.90 and is by far the best in terms of texture.and 'melts' on toast. The flavoured versions are not worth bothering with.

  • Last for now is one by Vegusto, N0-muh. I bought the 'Golden' variety. It's too powdery and dry. It contains water as the main ingredient, the flavour is passable, but at nearly £5 (£4.97) for 200g it is best avoided. If you want to try make sure you have a few friends with you so as not to waste it. I'll have to take it somewhere after trying it, the worst of the lot.

Basically avoid the lot, not quite like the plague, but they are pretty sickening.

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07/12/14

12:21 Permalink Wine, Port and Spirits

Categories: Product Info

Quickie
Email from Stellar Vineyards Dec 6th 2014

Hi Roger,
Nice to hear from you againJ
Yes all our wine are still suitable for Vegans.
Best Regards,
Jacques

Email from cbrands March 2008 now accolade wines

We have spoken to our production department, who have advised that the fining used is Bentonite. They have also confirmed that all wines in the Kumala range use this fining and so are suitable for vegetarians.
Thank-you for contacting us, assuring you of our best attention.
Natalie Gardner

Sending new email for update.

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20/10/14

14:01 Permalink Marigold Health Foods

Categories: Manufacturers

Not to be confused with Marigold Foods USA

Well know for it's vegetable boullion. Way back in 1978 I was one of a few friends that helped Patrick keep the label afloat. I think there were only two products at the time. 'We' used to get a penny, I doubt it was ten, for filling or was it just sticking the labels on the small pots.

Well it has blossomed over the decades and the boullion is in various versions, organic and low salt etc.

There is also the renowned Engevita Yeast Flakes, sadly not organic but they have B12 and some 2.5g provides the RDA.

marigoldhealthfoods.com
Tel: 0207 267 7368

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02/08/14

21:35 Permalink Plastic packaging for food

Categories: Uncategorized

Hey guys -- Jonathon Stewart here for About.com. Polypropylene, polyethylene, polyvinyl chloride and di(2-elthylhexyl)adipate - when you hear these words, I know what you're thinking. Who gives a flying polycarbonate? But the word on the street is that some plastics are safe and recyclable and others have been proven to leach dangerous chemicals into your food. The good news? They're real easy to tell apart. Check it out.
Plastics and Recycling
Plastics are widely utilized for their durability, flexibility, and versatility and in 1988, the Society of the Plastics Industry responded to pressure from recyclers to classify these types of plastics and the SPI Resin Identification Code was born.

Now this is where it gets fun, in a Where's Waldo sort of way. On any piece of plastic that follows the SPI Code, you'll find a number between 1 and 7 in a little triangle, which corresponds to the type of resin used in its creation.
Types of Plastic
Since the SPI Code rules fall under state by state jurisdiction in the US, there's no official federal regulation with regard to its use. But, when you do see a number, here's what it means, and -- according to authorities like the National Geographic's Green Guide and countless other watchdog groups -- which ones you should avoid:

#1 includes disposable soft drink and water bottles, and is okay for single use and is generally recyclable. #2 includes milk jugs, liquid detergent bottles, and shampoo bottles, and is considered safe and is generally recyclable.

#3 includes meat wrap, cooking oil bottles, and plumbing pipes and contain potent carcinogens and hormone disruptors which are linked to negative effects on the liver, kidney, spleen, bone formation and body weight. #3 is also the least recyclable.

#4 includes cling wrap, grocery bags, and sandwich bags, and while it may be tougher to recycle than 1s or 2s, it is not known to leach or transmit any chemicals.

#5 includes cloudy plastic water bottles including some baby bottles, yogurt cups, and straws, and like #4 is hard to recycle but safe for use.

#6 includes disposable coffee cups and styrofoam take-out containers, and has been known to leach styrene, which can be toxic to the brain and nervous system. #6 is also tough to recycle.

Finally , #7, or "other" includes plastics that were invented after 1987, and is found in some baby bottles, some reusable water bottles, and stain-resistant food-storage containers, and may or may not contain Bisphenol-A, or BPA. Studies suggest that BPA may stimulate prostate cancer, produce ovarian dysfunction, or result in genetic damage, and has even been linked with heart disease and obesity.
Plastic and Food Safety
How much should you worry about all this? Well, the FDA has yet to concede that any of these plastics are necessarily bad for you, although they do admit that some plastics can leach into your food, just in really small amounts. They also suggest that when microwaving food in plastic wrap, that the plastic wrap shouldn't actually touch your food. That's convincing.
Avoiding Toxic Chemicals
To reduce the risk of exposure to toxic chemicals in plastic, follow these simple guidelines: 1) Remember the 3-6-7 rule: be sure to check any plastic, from food packaging to baby bottles, for its SPI Code, and steer clear of these potentially bad plastics. 2) Switch over to storing food or liquids in glass containers, and make sure any plastic lids you use are either a 1, 2, 4, or 5. 3) Be on the lookout for plastic-lined cans, which may also contain BPA, and 4) Never microwave anything that's in or near plastic or plastic wrap.

Just remember that if you do all this, you may get called names like "worry-wart" or "dork." But you can also sleep peacefully knowing you don't have anything called Bisphenol-A roaming around inside your baby.

Thanks for watching! To learn more, visit us on the Web at About.com.

https://video.about.com/housewares/Plastic-Food-Containers.htm#vdTrn

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03/07/14

22:47 Permalink Dried Beans

Categories: Nutrients

Some info on problems in metabolising some dried beans.

Beans beans, good for your heart, the more you eat the more you fart;
The more you fart the better you feel, so eat beans at every meal.

A common tale is problems consuming certain beans, the two issues are bloating from gas and toxic elements and red kidney and soya are more notorious than others; probably as they are so popular.

The farty part

On the gassy side the problem is attributed to long chain sugars that are not broken down sufficiently to be absorbed and then certain bacteria will feed on those sugars, giving off gas. See https://www.missvickie.com/howto/beans/beanframe.html

On the toxic subject:

red kidney beans

Red kidney beans: Incidents of food poisoning have been reported associated with the consumption of raw or undercooked red kidney beans. Symptoms may develop after eating only four raw beans and include nausea, vomiting and abdominal pain followed by diarrhrea. For this reason, kidney beans must not be sprouted. A naturally occurring hemaglutin is responsible for the illness, but can be destroyed by high temperature cooking, making the beans completely safe to eat.

soy beans


Soya Soy beans: Contain an anti-trypsin factor (or trypsin inhibitor) which prevents the assimilation of the amino acid methionine. Soya beans also require careful cooking to ensure destruction of this factor.

fava beans


Fava or Broad beans are rich in tyramine, and thus should be avoided by those taking monoamine oxidase (MAO) inhibitors. Raw fava beans contain vicine, isouramil and convicine, which can induce hemolytic anemia in patients with the hereditary condition glucose-6-phosphate dehydrogenase deficiency (G6PD).

lima beans

While uncooked lima beans contain compounds, that can inhibit a digestive enzyme and cause red blood cells to clump together, soaking and cooking the beans renders these compounds harmless.Lima beans have considerable amounts of the naturally occurring substances called purines. Excessive intake of these legumes can cause health problems in persons susceptible to purine-related problems.

https://www.missvickie.com/howto/beans/beantoxins.htm

Thoughts arise:

a) It would appear that sprouting the abovementioned beans may not a good idea? and b) What is the score on eating them young and fresh in or out of the pods?

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22:59 Permalink Purines

Categories: Nutrients

Purines are naturally-occurring substances found in plants, animals, and humans. In some individuals who are susceptible to purine-related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid. The health condition called "gout" and the formation of kidney stones from uric acid are two

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24/01/14

14:15 Permalink Clear Spring (Cleaning)

Categories: Manufacturers

Clearspring is part of Faith in Nature

"For many years the Clear Spring range of household cleansing products found particular favour in homes and businesses that required effective cleaning, but with minimal damage to the environment.

So why have we changed the name?"
faithinnature.co.uk/Household-Cleansing

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20/03/14

00:03 Permalink Rape seed oil

Categories: Product Info

I've bee using this for a couple of years as it has Ω3, however i have just read this:

The reason canola is particularly unsuited for consumption is because it contains a very–long–chain fatty acid called erucic acid, which under some circumstances is associated with fibrotic heart lesions.

Sally Fallon, author of Nourishing Traditions, notes that the omega–3 fatty acids of processed canola oil are transformed during the deodorizing process into trans–fatty acids. She relates that one study indicated that "heart healthy" canola oil actually created a deficiency of vitamin E, which, as many of us know, is essential to our cardiovascular health. And on the practical side of things, canola isn't that good either. Because of its high sulphur content, it goes rancid easily, and baked goods used with the oil develop molds rather quickly. https://customers.hbci.com/~wenonah/new/canola.htm

However read on???
https://www.wikidoc.org/index.php/Erucic_acid

In case the page disappears the full content follows:

Pages: 1 · 2

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12/03/14

11:31 Permalink Cholesterol

Categories: Nutrients

". . . olive oil typically contains 0.5–2 mg cholesterol per kg and sesame oil about 1 mg cholesterol per kg."

Cholesterol is used by the liver to make bile acid, which is stored in the gallbladder until needed. from whence excreted as bile salts to aid the digestion of triglycerides (edible oils). Most bile salts, up to 95%, are recovered in the ileum (lower small intestine).

Given the body's ability to synthesise cholesterol and that most is 'recovered' there is no need to consume cholesterol in the diet.

All animal cells manufacture cholesterol with relative production rates varying by cell type and organ function. About 20–25% of total daily cholesterol production occurs in the liver; other sites of higher synthesis rates include the intestines, adrenal glands, and reproductive organs.
https://en.wikipedia.org/wiki/Cholesterol#Biosynthesis

The body produces about 1000mg per day (1gramme) to maintain around 35grammes in a 68Kg body.

The daily cholesterol intake from food in the US is some 300mg, whereas less than 200mg is recommended.

Behrman and Gopalan (2005) suggest the following as an accurate account of the real sterol content of plants:

More than 250 steroids have been described in plants. Of these, perhaps sitosterol, which differs from cholesterol by an ethyl substituent at position 24, is the most common. But plants also contain cholesterol both free and esterified. Cholesterol occurs as a component of plant membranes and as part of the surface lipids of leaves where it is sometimes the major sterol. The quantity of cholesterol is generally small when expressed a percent of total lipid. While cholesterol averages perhaps 50 mg/kg total lipid in plants, ....

... For example olive oil typically contains 0.5–2 mg cholesterol per kg and sesame oil about 1 mg cholesterol per kg.

https://bip.cnrs-mrs.fr/bip10/choles.htm

Give the above figures a person would only obtain 50mg of cholesterol from 50g of sesame or olive oil. Given that sesame seed is 50% ol then you would need 100g of seed to get 50mg of cholesterol, a small amount. See https://www.vegfamily.com/dietician/cholesterol.htm

Other than oil rich seeds cholesterol levels are rather insignificant in other plant foods.


Read on for cholesterol and bile

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