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I've bee using this for a couple of years as it has Ω3, however i have just read this: The reason canola is particularly unsuited for consumption is because it contains a very–long–chain fatty acid called erucic acid, which under some… more »

". . . olive oil typically contains 0.5–2 mg cholesterol per kg and sesame oil about 1 mg cholesterol per kg." Cholesterol is used by the liver to make bile acid, which is stored in the gallbladder until needed. from whence excreted as bile salts to aid… more »

Kidney Stones and Cataracts Oxalates and carotenoids (beta-carotene, lutein and zeaxanthin) are the nutrients under consideration. What the article doesn't clearly say, is that whereas spinach may be good for the eyes it may not be so good for you if… more »