Oxalates and carotenoids
Kidney Stones and Cataracts
Oxalates and carotenoids (beta-carotene, lutein and zeaxanthin) are the nutrients under consideration. What the article doesn't clearly say, is that whereas spinach may be good for the eyes it may not be so good for you if you have kidney stones. dailymail.co.uk/pages/live/articles/health
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