This is data from Meridian Nut Butters

Macro Nurients g/100g

Micro Nutrients mg/100g

Notes

Nut/Seed

Kcal

Lipids

CHO

N

Almond

650

55.8

6.5

25.3

VitE: 24

VitB2: 0.57

Ca: 239

P: 560

Mg: 269

O:S:

Cashew

628

51.3

18.9

20.6

Mn: 1.8

Cu: 2

P: 510

Mg: 250

Fe: 6.2

Zn: 5.7

O:

Pecan

758

74.3

9.9

9.8

Pistachio

639

51.1

18.9

19.8

Sesame

631

59.6

0.9

18.7

VitB1: 0.7

Cu: 1.5

Ca: 699

Mg: 390

Fe: 10.7

Zn: 5.5

O: Dark Tahini

Legend: N:Protein S:Added Salt O:Organic