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Vegan Organic Wholefood


30/11/17

22:08 Permalink Equal Exchange

Categories: Manufacturers, Product Info

https://www.equalexchange.co.uk/
For FairTrade Peanut Butter
T: 0345 258 5331
Called and they confirmed the smooth has been discontinued due to lack of sales.

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20:17 Permalink Coffee

Categories: Admin

I've not been a lover of coffee for some 45 years but was encouraged to try an espresso when a new shop opened, the GCHQ The only coffee I'd ever had was instant during my smoking days.

The espresso was surprisingly palatable, without sugar, and I have a sweet tooth.

Having beans left over from my attempt to make coffee liqueur I ground some beans with a pestle and mortar and, with sugar now, have a strong rich sweet drink. A bit like a cafetière, the grounds are put in a small pot and left to brew for a while. The first pour was good, the second after half an hour and reheated is probably nigh on the best coffee I've ever had.

Looks like I may be on a coffee spree for a while, so invite yourself if you will :)


Caffeine Arabica/Robusta {6/10}mg per bean. 400mg a day is a reasonable max: 66 Aribica beans. However only about 1.5 mg is usual in first extraction. Highly roasted beans will have less caffeine. https://www.caffeineinformer.com/caffeine-content/coffee-beans

. . . weighed out 14.9g in 114 beans before grinding. This is an average of .13g per bean.
https://www.quora.com/What-is-the-average-weight-of-one-coffee-bean-in-grams

So 80 beans could be about 10g and 500mg caffeine

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30/10/17

15:12 Permalink Whole Earth

Categories: Manufacturers, Product Info
0345 602 1519 :: 01276 609 000 :: https://wholeearthfoods.com/contact/ :: consumerservices@kallofoods.com Peanut Butter, Smooth, with salt, not Chinese, sadly though, contains palm oil OK
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14:55 Permalink Suma Wholefoods

Categories: Manufacturers
https://www.suma.coop/ t:01422 313840 newbusiness@suma.coop t: 01422 313845 e:info@suma.coop
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17/10/17

16:30 Permalink Greek Sultanas

Categories: Product Info
Having boycotted Turkish produce I have just found a Greek supplier for Organic Sultanas. I'll be contacting Essential and Sunita to see if they can be made available. geobres@otenet.gr
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12/10/17

15:10 Permalink Bottles Closures

Categories: Alcohol
Whereas cut cork has been the preferred option for centuries, more recently has seen the rise of screw-tops and Diam cork
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05/10/17

11:33 Permalink Testosterone

Categories: Nutrients

"And while several studies suggest testosterone levels are lower in those on a plant-based diet than in those on a meat-based one, research by the British Journal of Cancer suggests a vegan diet actually increases them."
https://www.bbc.co.uk/sport/formula1/41416402

"Summary
Mean serum insulin-like growth factor-I was 9% lower in 233 vegan men than in 226 meat-eaters and 237 vegetarians (P= 0.002).

Vegans had higher testosterone levels than vegetarians and meat-eaters, but this was offset by higher sex hormone binding globulin, and there were no differences between diet groups in free testosterone, androstanediol glucuronide or luteinizing hormone. © 2000 Cancer Research Campaign"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Download Locally

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12:19 Permalink Kino's, Bristol

Categories: Vegan Stores
Stokes Croft, South East corner, but not the one right on the corner. Image to follow: A low key vegan cafe that makes it's own burgers etc, just about all organic, brilliant coffee, wines and spirits after noon. 10am to 10pm. Accepts Bristol Pound.
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15/02/17

16:31 Permalink £5 and £10 notes

Categories: Admin

UPDATE 22 Aug 17
Since the Bank of England now uses animal fat in the new £5 and £10 notes, and the hands it innocuously passes through imply complicity, I will no longer accept BoE hard currency. Once the cash already in my possession has gone that will be an end to my dalliance with such filth.
I will accept Bristol Pounds although you may not have easy access to them.

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