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Vegan Organic Wholefood


11/02/14

11:10 Permalink B12

Categories: Nutrients

Updates:
See
https://qjmed.oxfordjournals.org/content/early/2013/02/27/qjmed.hct051
https://www.nlm.nih.gov/medlineplus/ency/article/003705.htm and
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3127504
https://www.vegsoc.org/info-hub/health-and-nutrition/vitamin-b12/

What is it? More ...
B12 is a generic term for a range of cobalamin molecules, thought to be essential for certain cell manufacture.

Where does it come form? More ...
B12 is produced by bacteria and archaea

How do I get it? More..
Mostly from food and maybe some from non-sterile environments.

Body Absorption and Storage

What use it it? and Blood Testing


Read more »

Pages: 1 · 2

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01/07/15

15:22 Permalink The Disaffected I

Categories: Sentiment, Philosophy & Sentiment

Definition of disaffected in English:adjective

Dissatisfied, especially with people in authority or a system of control:

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24/01/14

15:17 Permalink Boycotts

Categories: Admin

There are a number of nations I avoid purchasing from, religious nutters like Israel and Iran, and China with it's overbearing size and authoritarian nature, still boycotting South Africa if the vendors are 'white' e.g. Fry's

I have no intention of adding to their coffers.

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14/10/18

11:21 Permalink Seitan from Sojade

Categories: Product Info

Bought two types, the so called grilled 'steaks' and the 'rotolo spinach', neither I would buy again.
Although the later is not quite as boring, the former I shall describe as really boring to look at and tasteless.

Below are two images.The first shows the contents against the packaging. I expected a grilled steak like that shown on the package, but got that shown on the plate - lumps of indescribable disappointment.sojade seitan grilled steaks packaging

The second shows the inside which has carrots etc. ???
sojade seitan grilled steaks insides

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23/08/18

09:31 Permalink Coffee Liqueur 2

Categories: Alcohol

So here I go again. This time I bought a less roasted coffee and had it ground for a cafettire.

I bought 500g of 100% Arabic grown in the Ocotepeque region of Honduras, by the Cocafelol Co-operative

I poured about quarter to a third in a 700ml bottle and topped it up with white rum from Paraquay

I only let it sit, with a few shakes for 4 to 5, at .most six hours and decanted. The decant left me with some 400ml plus which I put in a 500ml bottle and then topped that with Rapadura sugar and a little vanilla essence.

So the liquer is around 32% alcohol max and tastes like it. Very drinkable. Started in the late afternoon, drinking by 9pm

The four ingredients, Rum, Sugar, Coffee and Vanilla are all FairTrade and Organic

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28/11/17

14:16 Permalink Coffee Liqueur

Categories: Alcohol

(22 Aug 18) UPDATE See highly successful second attempt
(28 Nov 17) started with Wood's Navy Rum as it is 57% alcohol although I intend to use Fairtrade Organic rum for the next batch. This is a first proper attempt after a test months ago with rum and ground coffee.

wogan
Some nice beans: I have chosen Mandheling, organic and Fairtrade from Wogan's in Bristol. These beans are not so solid and when removed can be covered in chocolate.

Fill 700cl bottles half full with coffee beans. 700ml rum bottles takes about 125g per bottle to half fill; so 500g will do four 700ml bottles for £7.80.

I've added half a Fairtrade, organic vanilla pod that has been split to free up the inner crystals.

Wood's rum retails around £23 and can be as cheap as £19. The organic Fairtrade from Vinceremos is around £23 but is only 37.5%.

bottles with coffee beansrum with coffee beans


So the two Wood's bottles have 125g beans, 350ml of rum @57% and half a vanilla pod. They are stored in the dark now and I'll shake them up a bit over the next 4 to 5 weeks.

Then I will make syrup from Fairtrade, organic rapadura sugar and add to thicken and taste. Will update the quantity then. May add more rum to finish off.


(16 Dec 17) Beans finally sank so have decanted, but only got 250ml max of rum from 375ml. Have added 'syrup' and rapadura and topped up with Pusser's rum so have 500ml of sweet 30% rum. As for the coffee ?? Tastes burnt and a bit bitter to me, so will try something dif next time, but still have another of these to decant. The only good news is that is was easy to decant the other bad news noted is the loss of rum.
bottles with coffee beans

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24/07/18

09:18 Permalink Thompson raisins

Categories: Admin
June 2018 batch were unusual in that they were large and had a distinctive flavour, however I didn't notice until I opened then some 6 weeks after purchase and have just contacted Essential to find out if it was a mistake in packaging.
large raisins
barcode for raisins
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08/06/18

15:01 Permalink miso and tamari

Categories: Uncategorized, Nutrients
Light Rice Koji This is the strain to get if you plan to make short term sweet misos, amazake and/or sake. Sweet misos are misos which don’t ferment for very long (from 2 weeks to two months) with a relatively low percentage of salt. This strain has strong amylatic power. fermentationculture.eu
gem cultures USA | Koji spores UK | japancentre.com/en/products
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25/02/18

18:40 Permalink Green Origin Cocao

Categories: Manufacturers, Product Info, Not So!

This was a substitute by Essential. I had ordered a raw, Fair trade product (The Raw Chocolate Co / Raw Cacao Powder).

There are a few problems as to why it was a poor substitute and why not to buy it.
a) It is not raw
b) it is not Fair Trade
c) It is only 150g rather than 180g
d) It's more expensive and finally
e) It tastes, well, not of much. I wonder if it's been bulked out with starch or something. Anyway I would never buy this product again. Almost a complete drag of an experience.

This rubbish retails at £5.59 for 150g
https://essential-trading.coop/extranet/catalogue/products/Z478P.html
The Raw retails at £4.20 for 180g
https://essential-trading.coop/extranet/catalogue/products/Z425P.html
and
Essential have their own organic for £4.97 for 500g
https://essential-trading.coop/extranet/catalogue/products/F628X.html
though not raw or Fair trade but then neither is the crap Essential sent me. ????

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