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All nutritional figures are approximate, being read from multiple sources,
hence I have not added them to sum arithmetically correct.

3rd July 25 12:00 making breakfast:

1. 100g blackcurrants: Calories ~ 45Kc | Carbs 9g (36KC) | N 1.2g (5KC) | Fat 0.2g (2KC)
2. 25g oats: : Calories ~ 98Kc | Carbs 18g (54KC) | N 4.25g (17KC) | Fat 2g (18KC)
3. 25g tahini: Calories ~ 158Kc | Carbs .25g (1KC) | N 5g (20KC) | Fat 15g (135KC)
4. 50g Sugar Raw cane: Calories ~ 192KC
5. 200g water
6. Total: Calories ~ approx 500KC | Carbs 57g (308KC) | N 10.5g (42KC) | Fat 17g (153KC)
   

   

Next food prep Cook 120g beans and 100g pasta for the next fwo or three meals:

1. 100g pasta: Calories ~ 380Kc | Carbs ??g (36KC) | N ??g (5KC) | Fat ???g (2KC)
2. 120g beans: Calories ~ Soaked and cooked to 280g

The actual meal

1. 50g pasta: (100g) cooked Calories ~ 176Kc | Carbs 37g (148KC) | N 7g (28KC) | Fat 1.1g (10KC)
2. 60g beans: (140g) cooked Calories ~ 145KC | Carbs 23g (80KC) | N 15g (60KC) | Fat 1g (9KC)
3. 25g tahini: Calories ~ 158Kc | Carbs .25g (1KC) | N 5g (20KC) | Fat 15g (135KC)
4. 50g Satay sauce: Calories ~ 120KC | Carbs 15g (60KC) | N 0.5g (2KC) | Fat 6g (54KC)
5. 100g of mixed Chard and kale: Calories ~28KC | N 3g (12KC)
6. 10g Rapeseed oil: Fat 10g (90KC)
7. Total: Calories ~ approx 722KC | Carbs 74g (328KC) | N 30g (120KC) | Fat 33g (300KC)

Evening munchies

1. 80g dried mango: Calories ~ 250Kc | Carbs 62g (248KC) | N 2g (8KC)
2. 20ml rum at 40% another 54KC

Total for the day 1504KC Protein: 40g

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4th July 25 09:45 making breakfast:

1. 100g blackcurrants: Calories ~ 45Kc | Carbs 9g (36KC) | N 1.2g (5KC) | Fat 0.2g (2KC)
2. 50g oats: : Calories ~ 190Kc | Carbs 35g (54KC) | N 9g (36KC) | Fat 4g (36KC)
3. 50g tahini: Calories ~ 316Kc | Carbs .5g (2KC) | N 10g (40KC) | Fat 30g (270KC)
4. 50g Sugar Raw cane: Calories ~ 192KC
5. 200g water
6. Total: Calories ~ approx 743KC | Carbs 123g (492KC) | N 20.5g (82KC) | Fat 17g (153KC)

7th July 25 09:45 Picked 270g peas in pods | 200g edible peas and a few 'bits' of